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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, women, men, children
B) Children, women, elderly individuals, men
C) Men, women, children, elderly individuals
D) Elderly individuals, men, women, children

2. The type of stretching that requires assistance from a personal trainer is called

A) Passive stretching
B) Ballistic stretching
C) Static stretching
D) Active stretching

3. A client in the precontemplation stage of behavior might think to himself:

A) "I have a plan to lose weight."
B) "I am so proud I lost weight!"
C) "I am really thinking about how to lose weight."
D) "I just can,t lose weight."

4. The "talk test" refers to

A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The practice of speaking with your client before a training session to check in with the client
C) The practice of talking with your client during the cool-down phase to see how the session felt.
D) The comfort level of a client to let a trainer know when an exercise is too hard.

5. The hip joint is what type of joint?

A) Cartilaginous joint
B) Hinge joint
C) Pivot joint
D) Ball-and-socket joint

Solutions: