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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) None of the above
B) oxygen
C) any potential infectious agents that enter the body.
D) plasma

2. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) Uncontrolled metabolic disease such as diabetes
B) Moderate stenotic heart disease
C) Severe arterial hypertension
D) All of the above

3. Zone 3 is referred to as the ____________________zone.

A) target
B) recovery
C) peak
D) aerobic endurance

4. By monitoring heart rate and blood pressure, you can:

A) detect any disturbances in heart rhythm associated with exercise.
B) find an optimal level of overload when training
C) A and B
D) none of the above

5. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) tendons
B) articular cartilage
C) muscle
D) connective tissues

Solutions: