Unique Top-selling CSCS Exams - New 2024 NSCA Pratice Exam
NSCA Certification Dumps CSCS Exam for Full Questions - Exam Study Guide
How to Book the NSCA CSCS: Certified Strength and Conditioning Specialist Exam
This are the measures for the NSCA CSCS registration. Step 1: visit the official website Step 2: Register with the Pearson VUE account Account Step 3: NSCA CSCS Exam certification examination quest. Step 4: Choose the payment method, date, time and validate
NSCA CSCS (Certified Strength and Conditioning Specialist) Certification Exam is designed for fitness professionals who want to enhance their skills and knowledge in the field of strength and conditioning. Certified Strength and Conditioning Specialist certification is recognized globally and is considered one of the most prestigious credentials in the fitness industry. CSCS exam is focused on testing the expertise of individuals in various areas related to strength and conditioning, including exercise science, nutrition, sports psychology, and injury prevention.
NEW QUESTION # 21
All of the following are physiological roles of growth hormone EXCEPT
- A. Increase collagen synthesis
- B. Increase protein synthesis
- C. Increase lipolysis
- D. Increase glycogen synthesis
Answer: D
NEW QUESTION # 22
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press?
- A. Concentric
- B. Eccentric
- C. Myocentric
- D. Isometric
Answer: B
NEW QUESTION # 23
When initiating the tire flip, placing the feet to close to the tire often results in which of the following?
- A. Knees to far from the athletes chest
- B. An arched back
- C. A rounded back
- D. Inability to place the chin on the tire
Answer: C
NEW QUESTION # 24
For women still having a menstrual cycle, which of the following hormones is higher than men at rest?
- A. Growth Hormone
- B. Cortisol
- C. Testosterone
- D. Insulin
Answer: A
NEW QUESTION # 25
Which of the following is the suggested volume for a basketball player beginning a lower body plyometric training program?
- A. 40-60 contacts per session
- B. 100-120 contacts per session
- C. 80-100 contacts per session
- D. 40-60 throws per session
Answer: C
NEW QUESTION # 26
Safety helmets can be uncomfortable to wear, what should you do when the weather is really hot?
- A. Wear it according to the manufacturer's instructions
- B. Wear it tilted backwards
- C. Wear it tilted to the left side
- D. Wear it tilted to the right side
Answer: A
Explanation:
Explanation/Reference:
NEW QUESTION # 27
You are scheduling a high school football team's use of the strength and conditioning facility, the staff to athlete ratio should be?
- A. 1:20
- B. 1:15
- C. 1:10
- D. 1:12
Answer: B
NEW QUESTION # 28
Which of the following represents the equation for work?
- A. Force X Time
- B. Force X Distance
- C. Force / Time
- D. Distance / Time
Answer: B
NEW QUESTION # 29
During a field goal attempt, the kicker blocks out the crowd noise and the opposing players to focus specifically on the task at hand, this is referred to as?
- A. Psychic energy
- B. Selective attention
- C. Arousal
- D. The Zone
Answer: B
NEW QUESTION # 30
In addition to change of direction ability, agility requires which of the following?
- A. The ability to change mode of travel
- B. The use of perceptual cognitive ability
- C. The ability to decelerate
- D. The ability to change velocity
Answer: B
NEW QUESTION # 31
What does a risk assessment do?
- A. It tells you your working hours
- B. It tells you how to keep your working environment clean
- C. It tells you how to do a job safely
- D. It tells you where to locate the first aid kit
Answer: C
Explanation:
Explanation/Reference:
NEW QUESTION # 32
How much work is required to lift a 100 kg barbell 2 m for 5 repetitions?
- A. 9,800 J
- B. 1,000 W
- C. 1,000 J
- D. 9,800 W
Answer: A
NEW QUESTION # 33
When performing the tire flip, an athlete strikes the tire with his leg when the tire is halfway vertical, at this point the strength and conditioning professional would instruct the athlete to take which of the following grips on the tire?
- A. Neutral
- B. Pronated
- C. Supinated
- D. Alternated
Answer: B
NEW QUESTION # 34
A countermovement prior to jumping as far as possible consists of what type of muscle action?
- A. Concentric
- B. Eccentric
- C. Isokinetic
- D. Isometric
Answer: B
NEW QUESTION # 35
All of the following are warning signs/symptoms of Bulimia Nervosa EXCEPT?
- A. Refusing to eat foods high in saturated fat
- B. Disappearance of large amounts of food
- C. Worn tooth enamel
- D. Acid reflux disease
Answer: A
NEW QUESTION # 36
During medical screening by a physician all of the following might suggest anabolic steroid use EXCEPT?
- A. A new acne problem
- B. Gynecomastia
- C. HDL Cholesterol level >50 mg/dl
- D. Soft and small testes
Answer: C
NEW QUESTION # 37
A golfer would like to incorporate PNF stretching into his program to improve his flexibility, and asks you what the most effective PNF stretching technique is?
- A. Contract-Relax
- B. Hold-Relax
- C. Hold-Relax with Antagonist Contraction
- D. Hold-Relax with Agonist Contraction
Answer: D
NEW QUESTION # 38
When administering a battery of tests, which of the following tests should be completed prior to performing 1 RM testing of the back barbell squat?
- A. 40 yard dash
- B. T-Test
- C. Curl-up
- D. 300 yard shuttle
Answer: B
NEW QUESTION # 39
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