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WGU Health, Fitness, and Wellness (HIO1) : Health-Fitness-and-Wellness
- Exam Code: Health-Fitness-and-Wellness
- Exam Name: WGU Health, Fitness, and Wellness (HIO1)
- Updated: Sep 23, 2026
- Q & A: 44 Questions and Answers
WGU Health-Fitness-and-Wellness Q&A - in .pdf
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Physical Fitness and Exercise | 25% | - Components of physical fitness
- Exercise programming and principles |
| Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Substance use and health risks - Sleep and health - Chronic disease risk factors |
| Nutrition and Health | 25% | - Dietary guidelines and recommendations - Macronutrients and micronutrients - Nutrition for different life stages - Energy balance and weight management |
| Principles of Health and Wellness | 25% | - Health behavior change models - Dimensions of wellness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Question #1
When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
- A. Cognitive
- B. Physiological
- C. Behavioral
- D. Emotional
Correct Answer: B 🗳️
Explanation: Only visible for ITExamSimulator members. You can sign-up / login (it's free).
Question #2
A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?
- A. Asthma
- B. Hepatitis
- C. Meningitis
- D. Ulcer
Correct Answer: C 🗳️
Explanation: Only visible for ITExamSimulator members. You can sign-up / login (it's free).
Question #3
Which action is an effective way of preventing the consumption of food-borne bacteria?
- A. Microwave food until it is very hot
- B. Allow cooked food to remain at room temperature
- C. Use a food thermometer and cooking temperature chart
- D. Cook beef until it is at least medium rare
Correct Answer: C 🗳️
Explanation: Only visible for ITExamSimulator members. You can sign-up / login (it's free).
Question #4
Which term describes the amount of energy that can be derived from food?
- A. Metabolism
- B. Calories
- C. Vitamins
- D. Nutrient
Correct Answer: B 🗳️
Explanation: Only visible for ITExamSimulator members. You can sign-up / login (it's free).
Question #5
Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
- A. Executive function
- B. Social awareness
- C. Self-awareness
- D. Communication and leadership
Correct Answer: C 🗳️
Explanation: Only visible for ITExamSimulator members. You can sign-up / login (it's free).
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